Okay I just plain like that title. No I'm not going to make a bunch of jello and spread it all over me...
This is just a bunch of rambling about what works and what didn't. Pasta... Fresh vs Dry, dry makes my numbers go higher at the 2 hour mark. Fresh I can caculate pretty well and it doesn't drive me quite as high. Wraps... the non fat ones just plain suc. They drive my numbers out the window. Owch ! And don't even think of Chinese food. That stuff is a killer for me. Add white rice and I just pull out the K stick now ! I can eat fried rice and some of the soup but there are things that are big no no's.
Pancakes are great, sourdough is about 10 carbs per 4" pancake. Regular batter ones I haven't tried yet but I will.
My smoothie has been good for me. It is just about a wash. Haven't tried anything I really shouldn't yet. I figure I had better get my Basal and Bolus rates down pat first. We have adjusted my I:C ratio down to 1:11 and I think it may change again soon. Anyhow... so much for porn now. Will have to get motivated to do it again. And I even kept my shirt on. !
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